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Download e-book for iPad: BMA Complete Family Health Guide (BMA Family) by MICHAEL PETERS, TONY SMITH (Editors)


ISBN-10: 1405307196

ISBN-13: 9781405307192

Crucial clinical reference that is a needs to for each domestic. released in organization with the BMA, it contains finished insurance of each very important point of well-being and medication, in addition to simple charts for at-a-glance info and simple reference. additionally lists the easiest scientific web content for additional info and suggestion. "...detailed and decisive" the days

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Extra info for BMA Complete Family Health Guide (BMA Family)

Sample text

Severe shortness of breath. ● Dizziness and light-headedness. If you have any of these symptoms, you should discuss them with your doctor. DANGERS OF OVERTRAINING Exercising too often or too hard, which is often called overtraining, seems to undo the benefits of moderate exercise. The most common injuries due to overtraining include severe muscle stiffness, joint sprains, and stress fractures. You may need to make small adjustments to include physical activity in your life, but take care not to become obsessive about exercise.

MAINTAINING STRONG BONES Weightbearing exercises, such as walking and running, help to improve bone strength, density, and development. This kind of exercise is particularly important for physical development during childhood and adolescence, when the bones are still growing. 320) that occurs after the menopause. MOBILIZING AND STABILIZING JOINTS Regular exercise improves the flexibility of joints and minimizes stiffness. It also helps to stabilize joints by strengthening the muscles and ligaments surrounding them.

Excess fat around the abdomen is more closely linked to cardiovascular diseases than fat elsewhere in the body. , below). Doctors and dietitians use weight and height measurements to calculate body mass index (BMI). This is a widely accepted and more precise method of YOU A HEALTHY WEIGHT ? You can check whether you are a healthy weight by using the height/weight graph below. Height and weight measurements can be used to calculate your body mass index (BMI), an indicator of body fat. lb OF WEIGHT PROBLEMS F INDING YOUR 60 61 62 63 64 65 66 67 HEIGHT 68 69 70 71 72 73 74 75 76 in Using the graph Find your height and weight on the axes.

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BMA Complete Family Health Guide (BMA Family) by MICHAEL PETERS, TONY SMITH (Editors)

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